CONSCIOUS MOVEMENT AND BREATHWORK CLASSES

BENEFITS:

• Soothes anxiety

• Increases energy

• Releases stress

• Elevates mood

• Regulates the nervous system

• Improves flexibility and strength

TIME:
Breathwork 3 - 30 min

Movement 1 hour

FREQUENCY:
Daily

DELIBERATE COLD IMMERSION WITH TEMPERATURE AROUND 48ºF / 9ºC

BENEFITS:

• Increase focus + mental clarity

• Experience faster athletic recovery

• Kickstart your day + tap into vitality

• Boost metabolism

• Learn to handle stress better

TIME:

1 - 5 minutes

FREQUENCY:

3-7 times per week (11 minutes total per week is ideal).
Note: Always listen to your body—everyone is different, and it's important to go at your own pace.

TEMPERATURES RANGE FROM FROM 160ºF / 71°C TO 190ºF / 88ºC WITH HUMIDITY RANGING FROM 0% TO 20%

BENEFITS:

• Unwind tension + relieve stress

• Deep rest + better sleep

• Soothes anxiety

• Boost circulation

• Cardiovascular health

TIME:

10 - 15 minutes

FREQUENCY:

3 - 7 times per week (sessions of 10-15 minutes at a time with a total of 57 minutes per week being ideal)

Note: Always listen to your body—everyone is different, and it's important to go at your own pace.

COWORKING WITH INTENTION

BENEFITS:

• Boosts focus and productivity, enhanced by cold plunge or contrast therapy

• Balances work and wellness for mindful habits

• Encourages collaboration with like-minded, health-focused individuals

• Builds community in a wellness-centered work environment

FREQUENCY:
As needed